|
Got mild IBS symptoms today. Probably stacked too many fructose foods at dinner. Will see how I feel Sunday. If I feel okay, I will start to test onion. Otherwise, I will wait until I feel better.
Going to have an academic coaching appointment Tuesday and get my books to prepare for classes, which start in 4 weeks.
Still trying to find my ideal calorie intake. My thyroid levels are good finally, but now I don't know how many calories I should eat. Calculator.net said 1933, but tried that and lost 0.2 lbs a day. Clearly I need more than that. Mifflin St. Jeor says 1919, Katch McArdle with 28.2% fat says 1933, Revised Harris-Benedict says 1998.
|
2024 kcal
|
Fat: 62.34g | Prot: 83.34g | Carbs: 264.61g.
Breakfast: Violife Mature Cheddar Slices, So Delicious Coconut Milk Yogurt - Vanilla, Strawberries, All Whites 100% Liquid Egg Whites, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Giant Eagle Cherry Tomatoes, Canyon Bakehouse Gluten Free 7 Grain Bread, Mashed potatoes with Almond Milk, All Whites 100% Liquid Egg Whites, Zucchini, Great Value Pineapple Chunks. Dinner: Nature's Promise Organic Grape Tomatoes, Quinoa (Cooked), Strawberries, Violife Mature Cheddar Slices, Basil (Dried), Bell Peppers, Go Veggie Go Veggie Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Great Value Greek Kalamata Olives, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: Priano Garlic Infused Olive Oil, Quinoa (Cooked), Canyon Bakehouse Plain Bagel, Bonne Maman Strawberry Preserves. more...
|
|
1730 kcal
|
Exercise:
Showering - 10 minutes, Watching TV/Computer - 1 hour, Tae Bo - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
|