rasittberutt's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

65 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

694 kcal

Fat: 15.05g | Prot: 81.21g | Carbs: 55.49g. Breakfast: Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mlife Basmati Pirinç. Snacks/Other: Lor Peyniri, Eti Karam Bitter. more...

2007 kcal

Exercise: Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours. more...

Losing 0.3 kg a Week

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rasittberutt's Weight History

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rasittberutt's Journal, 04 Aug 22

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rasittberutt's Weight History