Weigh In record (no journal entry) for 04 August 2022
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 64.13g | Prot: 65.64g | Carbs: 141.73g.
Breakfast: Roti Gandum, Telur Rebus, Saori Saus Teriyaki, Saori Saos Tiram, Udang, Dada Ayam, Dunkin Donuts Glazed Donuts . Lunch: HokBen Hoka Hemat 3. Dinner: Telur Ceplok, Lemonilo Mie Goreng. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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Losing 2.1 kg a Week
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