Weigh In record (no journal entry) for 03 August 2022
|
98.3 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 39.37g | Prot: 77.88g | Carbs: 162.59g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Best Foods Real Mayonnaise, Fat Free Greek Yogurt. Dinner: Philadelphia Original Cream Cheese, Safeway Jalapeno Cheese Bagel. Snacks/Other: Wellsley Farms Organic Dried Mango. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pjoyner03's Weight History
|