Weigh In record (no journal entry) for 03 August 2022
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93 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 82.45g | Prot: 136.01g | Carbs: 174.21g.
Breakfast: Banana Nanica, Dux Nutrition Whey Protein Concentrado sem Sabor, Ovo, Quinoa, Misto Quente. Lunch: Batatas Fritas, Bife de Carne de Vaca, Macarrão Cremoso com Queijo, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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edersom barros's Weight History
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