Weigh In record (no journal entry) for 03 August 2022
|
48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 22.74g | Prot: 129.32g | Carbs: 80.45g.
Breakfast: Queso Fresco. Lunch: Queso Fresco, Carne de Alpaca, Zumo de Limón, Mote con Huesillo, Camote Cocido, Cebollas, Mariscos. Dinner: Huevo (Entero), Clara de Huevo. Snacks/Other: Proteína US Proteína Aislads, Proteínas en Polvo, Maíz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|