rodrigues280202's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

84.2 kg Lost so far: 3.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1585 kcal

Fat: 38.89g | Prot: 89.94g | Carbs: 111.12g. Breakfast: Qualitá Nozes sem Casca, Banana Prata. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Chuchu Cozido, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Vinho Tinto de Mesa. Snacks/Other: Dolce Gusto Cappuccino . more...

2237 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rodrigues280202's Journal, 03 Aug 22

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rodrigues280202's Weight History