Weigh In record (no journal entry) for 03 August 2022
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146.0 kg
Lost so far: 40.0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 58.80g | Prot: 114.86g | Carbs: 181.81g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Asda Free Range Medium Eggs, Green Peas (Frozen) , Strawberries , Hovis Medium White Bread. Lunch: Roll, Sainsbury's Crab Sticks, Quorn Sausage Patties, Dairylea Cheese Slices Light , Lettuce Salad with Assorted Vegetables, I Can't Believe It's Not Butter! Light Butter. Dinner: Chicken Dark Meat and Skin (Roasted, Cooked) , White Potatoes (Flesh and Skin) , Tesco Broccoli Florets, Asda Cauliflower , Green Peas (Frozen) , Carrots . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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