Weigh In record (no journal entry) for 11 February 2015
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1561 kcal
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Fat: 52.49g | Prot: 65.33g | Carbs: 144.54g.
Breakfast: Café, Kiri Kiri, Pain Complet, Jambon de Dinde. Lunch: Auchan Saucisse Volaille, Baguette. Dinner: Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate. Snacks/Other: Heineken Bière. more...
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Losing 14.7 kg a Week
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