Weigh In record (no journal entry) for 03 August 2022
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67.0 kg
Lost so far: 9.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 40.55g | Prot: 102.77g | Carbs: 193.32g.
Breakfast: Pavlakis Yogurt Greco 0% Vaniglia, equilibra sciroppo, caffè. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Mortadella, Coop Emmentaler Svizzero, Pane Comune, Pasta al Ragù, Pere Abate, Prugne. Dinner: Pera Coscia, Insalata di Pomodori, Pane Comune, Pescare Merluzzo. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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3433 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 1 hour and 29 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours and 51 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 3.2 kg a Week
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Alessandro Lanni's Weight History
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