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45.1
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1881 kcal
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Fat: 64.62g | Prot: 66.71g | Carbs: 244.95g.
Breakfast: Albertsons Heavy Whipping Cream , Post Post Shredded Wheat Original Spoon Size Cereal, Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee (Brewed From Grounds) , Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Rice Wine, Chinese Fried Rice. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...
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2289 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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