Cecio 65's Journal, 03 Aug 22

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99 kg Lost so far: 11 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:
969 kcal Fat: 53.84g | Prot: 83.45g | Carbs: 40.06g.   Breakfast: Carrefour Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Zucchine Bollite, Cetriolo (senza Buccia), Spigola, Cozze, Peperoni Arrostiti. Dinner: Fagioli Corallo, Mozzarella di Bufala. Snacks/Other: Carrefour Nocciole Sgusciate, Carrefour Nocciole Sgusciate. more...
Losing 1.4 kg a Week

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Cecio 65's Weight History


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