Weigh In record (no journal entry) for 03 August 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 47.70g | Prot: 130.16g | Carbs: 146.34g.
Breakfast: Gut & Günstig Laugenbrezel, DM Sportness Eiweiß 50% Crispy-Stracciatella, Gut & Günstig Laugenbrezel. Dinner: Kania Der Leichte Tomaten Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Halbes Hähnchen. Snacks/Other: Milbona High Protein Drink Vanille, Mandeln, ESN Super Omega-3, Schwarzwaldmilch Protein Milch. more...
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Gaining 0.5 kg a Week
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