Weigh In record (no journal entry) for 03 August 2022
|
78.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 67.19g | Prot: 83.74g | Carbs: 74.54g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Яйцо, Ашан Рис Басмати . Lunch: Пангасиус. Snacks/Other: Грецкие Орехи, Орехи Кешью. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crionecri's Weight History
|