Weigh In record (no journal entry) for 11 February 2015
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83.6 kg
Lost so far: 16 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1119 kcal
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Fat: 36.28g | Prot: 162.18g | Carbs: 36.17g.
Breakfast: Приготовленный Яичный Белок. Lunch: Pure Protein Whey Protein. Dinner: Тыквенные Семечки, Минтай. Snacks/Other: Миндаль, Приготовленный Яичный Белок. more...
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Losing 0.4 kg a Week
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Egor1978's Weight History
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