Garfield0307's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

80.9 kg Lost so far: 44.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1213 kcal

Fat: 43.35g | Prot: 68.50g | Carbs: 130.88g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Knusper Backfisch, Harvest Basket Curlies. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2778 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...

Losing 1.4 kg a Week

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Garfield0307's Journal, 03 Aug 22

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