Weigh In record (no journal entry) for 03 August 2022
|
162.1 kg
Lost so far: 42.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
3139 kcal
|
Fat: 95.93g | Prot: 272.46g | Carbs: 289.82g.
Breakfast: USN Whey Protein, Woolworths Naartjies, Bananas, Doritos Sour Cream and Mild Chilli, Biltong, Jungle Oats, USN Whey Protein. Lunch: Roasted Vegetables, Chicken Breast, USN Whey Protein, Kellogg's Rice Krispies. Dinner: Roasted Vegetables, Crispy Cuts Ancient Grain Chicken Steaklets. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|