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gass poll
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91 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 73.92g | Prot: 119.50g | Carbs: 160.88g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Sambal Goreng, Udang Goreng, Nila (Ikan), Tahu Goreng, Kecambah, Mentimun (dengan Kulit), Bumbu Kacang. Snacks/Other: Nestle Koko Krunch (30g), Durian, Finna Kerupuk Udang Nusantara, Bakso dengan Saus (Campuran). more...
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Losing 2.5 kg a Week
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joemarthinechandra's Weight History
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