Weigh In record (no journal entry) for 03 August 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 38.26g | Prot: 155.10g | Carbs: 243.81g.
Breakfast: Tahu Putih Manalagi?, Indofood Sambal Ekstra Pedas, Boiled Egg, Biokul Yogurt Plain. Lunch: Morin Creamy Peanut Butter, Greenfields Skimmed Milk (250ml), Sunpride Banana, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Nasi Putih, Bakso Mami, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|