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2719 kcal
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Fat: 89.91g | Prot: 217.55g | Carbs: 255.15g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Telur Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tropicana Slim Saus Rasa Tiram, Nasi Coklat, Dada Ayam. Dinner: Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Kacang Hijau, Alpukat, Malino Peanut Butter, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). more...
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2120 kcal
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Exercise:
pull - 1 hour and 33 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 4 minutes. more...
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andrey andrian's Weight History
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