Lahtone's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

93.4 kg Lost so far: 0.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

1217 kcal

Fat: 54.42g | Prot: 44.94g | Carbs: 137.03g. Breakfast: Б.Ю. Александров Ряженка, Б.Ю. Александров Йогурт "Вишня", Б.Ю. Александров Йогурт "Вишня". Lunch: Даниссимо Красная и Черная Смородина. more...

2471 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lahtone's Journal, 11 Feb 15

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Lahtone's Weight History