Weigh In record (no journal entry) for 02 August 2022
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 83.16g | Prot: 75.79g | Carbs: 103.75g.
Breakfast: Water, Jocko Molk Protein Shake. Lunch: Water. Dinner: Kroger Colby Jack Shredded Cheese, Boiled Egg, Fresh Selections Shredded Carrots, Kroger Chicken Tenders, Great Value Romaine Lettuce, Red Onions, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing. more...
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2607 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mcheikh17's Weight History
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