Weigh In record (no journal entry) for 03 August 2022
|
105.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 61.01g | Prot: 97.97g | Carbs: 164.71g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Braised Beef Steak, Nasi Putih. Snacks/Other: Subway Tuna Mayo, Jeruk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|