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kelc32
Journal
02 Aug 22
kelc32's Journal, 02 Aug 22
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Been this for a couple days but was waiting to log it cuz I thought it was too good to be true 😝. I’ll feel a lot better when I see the 180s… 🥳
88.0 kg
Lost so far:
2.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1412 kcal
Fat: 55.29g | Prot: 84.91g | Carbs: 151.90g.
Breakfast:
International Delight Oreo Coffee Creamer, Watermelon .
Lunch:
Mi Tienda Mexican Rice, Chili's Classic Chicken Fajitas.
Dinner:
Pillsbury Grands! Biscuits - Butter Tastin', Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Five Cheese Tortelloni.
Snacks/Other:
Tropicana Pure Premium Original Orange Juice, General Mills Strawberry Fruit Roll-Ups, Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse House Salad.
more...
2373 kcal
Exercise:
Teaching - 2 hours and 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 31 minutes.
more...
Losing 3.2 kg a Week
24 Supporters
Support
Comments
nice work
02 Aug 22 by member:
ObeseToBeast123
impressive 👏😁👏 congratulations
03 Aug 22 by member:
ridemariel
You're doing great Kelc!
02 Sep 22 by member:
bearnoggin
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kelc32's Weight History
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