Weigh In record (no journal entry) for 03 August 2022
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 82.02g | Prot: 95.97g | Carbs: 106.13g.
Breakfast: Mayora Kalpa, Chitato Lite Rumput Laut, Jus Jeruk, Gery Snack Sereal. Lunch: Kerupuk Beras, Sambal Goreng, Kecap Manis, Bakso dengan Saus (Campuran), Jagung Rebus, Monde Pie Bis. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.6 kg a Week
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