wulaidaz's Journal, 03 Aug 22

stuck ygy
61 kg Lost so far: 7.8 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:
887 kcal Fat: 30.92g | Prot: 28.52g | Carbs: 126.42g.   Breakfast: Sari Roti Roti Tawar (1). Lunch: Tempe Orek, Tumis Buncis, Tahu Goreng. Dinner: Wings Food Kecap Manis Sedaap, ABC Saus Sambal , Tempe Orek, Tahu Goreng. Snacks/Other: McDonald's French Fries (Small), Otak-Otak. more...
Losing 0.7 kg a Week

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wulaidaz's Weight History


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