Weigh In record (no journal entry) for 03 August 2022
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.80g | Prot: 52.13g | Carbs: 166.72g.
Breakfast: Oyong, Sohun Kaca Sohun, Sayap Ayam, Risoles. Lunch: Rempeyek, Uleg Sambal Pedas, Kecambah, Telur, Sania Minyak Goreng, Sayap Ayam, Sawi Hijau, Nasi Putih. Dinner: Indomie Mi Goreng, Sate Ayam. Snacks/Other: Chia Seed, Vegeta Vegeta, Indomilk Susu UHT Vanilla, Jambu Kristal, Jambu Air, Nanas, Rengginang. more...
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Losing 0.7 kg a Week
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Denti ening yulianti's Weight History
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