clucyevansmax's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

87.3 kg Lost so far: 0.5 kg. Still to go: 28.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 August 2022:

2001 kcal

Fat: 85.03g | Prot: 75.41g | Carbs: 234.64g. Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Organic Great Value Chia Seeds, Silk Pure Almond Milk - Vanilla, Great Value Frozen Whole Strawberries. Lunch: Caesar Salad with Romaine, Taziki's Salmon. Dinner: Philadelphia Rolls, White Rice (Medium-Grain, Cooked) , Thai Kitchen Vegetable Red Curry. more...

2371 kcal

Exercise: walking - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

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clucyevansmax's Journal, 02 Aug 22

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