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whoisliw
Journal
04 Jan 19
whoisliw's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
99.9 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
972 kcal
Fat: 32.22g | Prot: 68.13g | Carbs: 102.97g.
Breakfast:
Простоквашино Творог 2%, Mevgal Йогурт Греческий Натуральный, Овсяноблин с Творогом, Медовый Дом Мёд Приволжское Разнотравье.
Lunch:
Энержи Коктейль , Ашан Сухарики-Гренки.
Dinner:
Омлет, Огурец (с Кожурой).
Snacks/Other:
Красное Яблоко.
more...
2631 kcal
Exercise:
Hiking - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours.
more...
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whoisliw's Weight History
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