Weigh In record (no journal entry) for 02 August 2022
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71 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 19.73g | Prot: 111.40g | Carbs: 119.61g.
Breakfast: Milk, Diet Shake, Future Life Smart Oats Mixed Berries. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise, Sasko Brown Toast. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Slender You Collagen For Her. more...
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2140 kcal
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Exercise:
Teaching - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Chantelle7's Weight History
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