AriannaDerby's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

103.0 kg Lost so far: 1.8 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1438 kcal

Fat: 50.55g | Prot: 92.67g | Carbs: 94.53g. Breakfast: Hy-Vee Almond Milk Original Unsweetened, Plexus Lean Whey Meal Replacement Milk Chocolate Flavor. Lunch: Plexus Lean Whey Meal Replacement Milk Chocolate Flavor, Hy-Vee Almond Milk Original Unsweetened. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Michelob Ultra Light Beer, No Bake Cookies, Bell Plantation PB2 Powdered Peanut Butter, Nature Valley Granola Protein - Oats & Honey, Dannon Oikos Triple Zero - Vanilla (Container), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

754 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Bowling - 51 minutes, Samsung Health - 22 hours and 49 minutes. more...

Losing 0.8 kg a Week

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AriannaDerby's Journal, 02 Aug 22

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AriannaDerby's Weight History