Weigh In record (no journal entry) for 11 February 2015
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2015:
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1743 kcal
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Fat: 36.50g | Prot: 65.67g | Carbs: 290.85g.
Breakfast: Andros Confiture Allégée Oranges, baguette, Café. Lunch: Riz Basmati (Cuit), Sucre, Danone Yaourt Nature, Café. Dinner: Haribo Carensac, Pomme, Carrefour Tomme de Chèvre, Baguette, Olives Vertes, Turini Purée de Tomates, Maggi Bouillon de Volaille Dégraissé, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Thon Albacore (Poisson). Snacks/Other: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Carrefour Bio Mini-Cakes aux Fruits Bio, Célébrations Célébrations, Nestlé Quality Street, Pomme, Lipton Thé Vanille, Thé Menthe. more...
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1994 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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