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Adrian Román
Journal
02 Aug 22
Adrian Román's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
2151 kcal
Fat: 80.73g | Prot: 113.43g | Carbs: 240.72g.
Breakfast:
Preendulzado con Café y Azúcar, Pizza de Queso con Verduras.
Lunch:
Lety Pastel de Zanahoria , Lala Leche +Proteína LIGHT.
Dinner:
La Moderna Spaghetti con Crema , Milanesa Empanizada.
more...
3056 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Adrian Román's Weight History
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