Weigh In record (no journal entry) for 02 August 2022
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 86.41g | Prot: 140.02g | Carbs: 173.03g.
Breakfast: equilibra sciroppo, caffè, Pavlakis Yogurt Greco 0% Pesca. Lunch: Mortadella, Coop Emmentaler Svizzero, Pera Coscia, Prugne, Pane Comune, Fagioli Borlotti, Verdura Cotta, Viva la Mamma Insalata di Mare. Dinner: Viva la Mamma Insalata di Mare, Coop Emmentaler Svizzero, Pesca Noce, Insalata di Pomodori, Pane Comune, Carne di Pollo (Tostato, Arrosto, Cotto). more...
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2470 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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Gaining 3.2 kg a Week
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Alessandro Lanni's Weight History
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