Weigh In record (no journal entry) for 02 August 2022
|
100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 40.01g | Prot: 86.14g | Carbs: 141.50g.
Breakfast: Dolce Gusto Café com Leite , Panco Pão de Forma Integral, Polenguinho Polenguinho Tradicional. Lunch: Turma da Mônica Maçã, Ragazzo Alface Americana, Hortifruti Beterraba Cozida, Sadia Lombo Suíno Fatiado, Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido. Dinner: Marilan Bolacha Cream Cracker, Nutrata Whey Grego, Carrefour Ovo, Panco Pão Integral, Polenghi Polenguinho . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaovitor64's Weight History
|