Weigh In record (no journal entry) for 02 August 2022
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58.0 kg
Lost so far: 37.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 32.46g | Prot: 48.50g | Carbs: 112.03g.
Breakfast: Marmite Peanut Butter, Dried Prune, Fat Free Greek Yoghurt, Four Seasons Summer Fruits. Lunch: Emporium Lighter Cheese Triangles, Tesco Apples. Dinner: Aldi Jive Bar, Tesco Medium Eggs, Kingsmill Wholemeal No Crusts Bread, Kingsmill Wholemeal No Crusts Bread, Asda Spring Onions, Tesco Cherry Tomatoes, Minced Garlic, Tesco Medium Eggs, Four Seasons Whole Green Beans . Snacks/Other: Tesco Nectarines, Four Seasons Summer Fruits , Harvest Morn Protein Wheat Bisks, Harvest Morn Protein Wheat Bisks, Aldi Unsweetened Almond Milk. more...
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304 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Rupert192000's Weight History
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