Weigh In record (no journal entry) for 02 August 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 52.05g | Prot: 77.34g | Carbs: 106.78g.
Breakfast: Selada, Ayam Goreng, Quaker Oat. Dinner: Rujak Buah, Pepaya, Buah Naga, Blueberry (tanpa Pemanis, Beku), Selada, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tepung Putih, Air. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|