wendygoddard's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

87.4 kg Lost so far: 2.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

2277 kcal

Fat: 81.43g | Prot: 48.00g | Carbs: 241.31g. Breakfast: Biscotti Cookie (Italian Sugar Cookie), Braai Lamb Chops Flavoured Potato Crisps. Dinner: Mixed Salad Greens, Green Peas (Frozen), Pasta with Carbonara Sauce, Red Table Wine. Snacks/Other: Tea with Milk, Coffee with Milk, Biscotti Cookie (Italian Sugar Cookie). more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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wendygoddard's Weight History

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wendygoddard's Journal, 02 Aug 22

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wendygoddard's Weight History