Weigh In record (no journal entry) for 30 June 2009
|
68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 52.58g | Prot: 160.10g | Carbs: 108.60g.
Breakfast: yellow pepper, tomato, egg whites (4 eggs), Chocolate Protein Wheybolic Extreme 60. Lunch: apple, eating right honey mustard, chicken breast. Dinner: salmon. Snacks/Other: chocolate nuggets. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|