Weigh In record (no journal entry) for 02 August 2022
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126 kg
Lost so far: 24 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 38.75g | Prot: 194.24g | Carbs: 183.12g.
Breakfast: Zucker, Kaffee, Milch 1,5%, Vitalis Whey Protein Shake Erdbeer-Vanille, Kölln Blütenzarte Flocken, Arla Skyr Natur. Lunch: Döner Kebab. Dinner: funny-frisch Linsen Chips Sour Cream, Sirup, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. Snacks/Other: Gekochtes Ei, Vitalis Whey Protein Shake Erdbeer-Vanille. more...
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Losing 1.0 kg a Week
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astrox1980's Weight History
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