Weigh In record (no journal entry) for 02 August 2022
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81.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.09g | Prot: 72.42g | Carbs: 116.16g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Knusper Backfisch, Flying Goose Sriracha Scharfe Chilisauce, Zucker, Kania Fix für Salatsauce Küchenkräuter, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Freshona Mais, Kirschtomaten, Harvest Basket Kroketten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Garfield0307's Weight History
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