Weigh In record (no journal entry) for 02 August 2022
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104 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 16.16g | Prot: 54.87g | Carbs: 114.86g.
Breakfast: Bäckerei Lange Vollkornbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert . Lunch: Aldi Nektarine. Dinner: Gutes Land Kräuter Quark Leichter Genuss, Rich Tomaten Ketchup Weniger Zucker, Pellkartoffeln, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 1.8 kg a Week
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