Weigh In record (no journal entry) for 02 August 2022
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 47.62g | Prot: 44.93g | Carbs: 41.66g.
Breakfast: Сарделька, Вареное Яйцо, Огурец (с Кожурой). Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Чай с Медом. more...
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Losing 3.5 kg a Week
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