Weigh In record (no journal entry) for 01 August 2022
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.75g | Prot: 73.00g | Carbs: 128.50g.
Breakfast: L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Panggang Bumbu Rujak. Dinner: Sari Roti Roti Gandum, Laksa Singapore. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Unifam Super Zuper, L-Men Protein Bar. more...
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Gaining 0.4 kg a Week
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paulin09's Weight History
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