yunyixu's Journal, 01 Aug 22

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View Diet Calendar, 01 August 2022:

990 kcal

Fat: 29.43g | Prot: 94.19g | Carbs: 91.66g. Breakfast: 生菜, 乾烤葵花籽仁（無殼）, 燕麥, 黑咖啡, 水煮蛋. Lunch: 黃豆芽, 雞腿（不吃皮）, 白飯, 糙米飯, 無糖豆漿. Dinner: 大黃瓜, 清蒸或水煮蝦. more...

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yunyixu's Journal, 01 Aug 22

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yunyixu's Weight History