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yunyixu
Journal
01 Aug 22
yunyixu's Journal, 01 Aug 22
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View Diet Calendar
, 01 August 2022:
990 kcal
Fat: 29.43g | Prot: 94.19g | Carbs: 91.66g.
Breakfast:
生菜, 乾烤葵花籽仁(無殼), 燕麥, 黑咖啡, 水煮蛋.
Lunch:
黃豆芽, 雞腿(不吃皮), 白飯, 糙米飯, 無糖豆漿.
Dinner:
大黃瓜, 清蒸或水煮蝦.
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