Weigh In record (no journal entry) for 01 August 2022
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104.7 kg
Lost so far: 9.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.40g | Prot: 53.48g | Carbs: 104.45g.
Breakfast: Chá (Infusão), Canela, Café. Dinner: Pão Francês, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Kiwi, Tâmara, Morangos, Batavo Iogurte Natural Desnatado, Sabor da Terra Semente de Chia. more...
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Losing 0.5 kg a Week
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luccaslg's Weight History
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