Weigh In record (no journal entry) for 01 August 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 15.58g | Prot: 84.53g | Carbs: 134.31g.
Breakfast: Vitafor Whey Protein Isolate, Paulista Iogurte de Frutas, DIA Pão de Forma Light 12 Grãos, Cafezinho, Quaker Aveia em Flocos, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Laranja Pêra. more...
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2830 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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