NosureImthereyet's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

61.0 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

242 kcal

Fat: 10.82g | Prot: 21.91g | Carbs: 12.65g. Breakfast: Ground Beef (90% Lean / 10% Fat) , White Bread . more...

1753 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Gaining 1.6 kg a Week

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NosureImthereyet's Journal, 01 Aug 22

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NosureImthereyet's Weight History