Weigh In record (no journal entry) for 01 August 2022
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75.2 kg
Lost so far: 10 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.43g | Prot: 94.19g | Carbs: 91.66g.
Breakfast: 生菜, 乾烤葵花籽仁（無殼）, 燕麥, 黑咖啡, 水煮蛋. Lunch: 黃豆芽, 雞腿（不吃皮）, 白飯, 糙米飯, 無糖豆漿. Dinner: 大黃瓜, 清蒸或水煮蝦. more...
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Losing 0.7 kg a Week
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