diindakw's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

68.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1037 kcal

Fat: 23.12g | Prot: 24.87g | Carbs: 181.18g. Breakfast: Nasi Putih, Vegetable Stew (without Meat). Dinner: Milk Shake. Snacks/Other: Kapal Api Kapal Api Special, Yakult Yakult, Monde Biskuit Rasa Kacang Almond, Mister Potato Ubi Ungu. more...

2211 kcal

Exercise: Desk Work - 9 hours, Dance (slow step) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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diindakw's Journal, 01 Aug 22

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diindakw's Weight History